Keeping The Weight Off This Winter

As soon as the sun sets at half past six and you fall into the winter wardrobe, the guilt of not going to gym starts to vanish as well. Suddenly eating pizza or pasta on a Tuesday night sounds like a great idea and treating yourself to a hot chocolaty drink afterwards, even better. You soon forget how hard you worked to get rid of last winter’s bread rolls and instead visualise eating freshly baked and buttered ones everyday. In all fairness, nobody is in the mood for rigid diets or going to the gym during the winter.

So, how about doing things differently this cold season? How about tricking yourself into doing small things everyday that could lessen your hate for the scale come September?

Before things get out of hand, make an active decision now not to yield, not completely anyway…